TRUEFUELS PERFORMANCE ENERGY GELS
| XMILES | £3 to £59.94 | BUY NOW |
PLEASE NOTE: I was gifted the Truefuels performance gels by XMiles to give a honest review. This page contains affiliate links. Making a purchase via our affiliate link means I may receive a small share of the sale.
Truefuels Performance Gels are positioned as a high performance energy source for endurance athletes, offering clean, science backed nutrition designed for both immediate and sustained fuel during intense exercise.
Developed by Olympian Alistair Brownlee and nutrition experts, these gels have quickly gained credibility among the endurance sports community for their simplicity and efficacy.
WHO IS TRUEFUELS?
Truefuels is a brand co founded by two time Olympic gold medallist Alistair Brownlee and entrepreneur Goran Vasiljevic.
The ethos behind the company is to deliver straightforward, effective, and scientifically validated nutrition, tested by elite athletes and informed by the latest research.
The focus is on performance centric fuelling without unnecessary fillers or additives, aiming to support everyone from Olympians to amateur enthusiasts.
WHO IS IT FOR?
Truefuels gels are crafted for endurance athletes: runners, cyclists, triathletes, and anyone who needs sustained energy and effective hydration during exercise.
They are trusted by Olympians and recreational athletes alike, recommended for those looking to train hard, race competitively, or simply get the most out of their sessions without gastrointestinal discomfort.
INGREDIENTS
Each gel contains a focused blend of maltodextrin, fructose, coconut water powder (natural electrolytes), Himalayan salt, tri-magnesium citrate (to help prevent cramps), and potassium sorbate (for freshness).
There are no artificial ingredients or unnecessary additives.
WHAT FLAVOURS ARE AVAILABLE?
Truefuels offers two main types of performance gels: the Performance Gel 40/1.0 and the Performance Gel 40/0.25.
The key difference between them lies in their sodium content, which makes each option better suited to different training or race conditions.
Unlike most other gels the Truefuels performance gels are neutral flavours to prevent taste fatigue during extended efforts, and a formulation gentle on the stomach, designed to be suitable for stacking (taking multiple gels in a session) without digestive discomfort.
ENERGY GEL 40/0.25g SALT
The Performance Gel 40/0.25, or low salt gel, also contains 40 grams of carbohydrates but with only 0.25 grams (250 mg) of sodium.
This version is better suited for cooler conditions, athletes with lower sweat rates, or shorter sessions where electrolyte loss is not as pronounced.
It shares the same neutral flavour and gut-friendly formula as the high salt variant, enabling athletes to access rapid energy without causing digestive discomfort.
ENERGY GEL 40/1.0g SALT
The Performance Gel 40/1.0, also known as the high salt gel, contains 40 grams of carbohydrates and 1 gram (1000 mg) of sodium.
This makes it ideal for heavy sweaters, hot weather sessions, or long and intense endurance events where fluid and electrolyte losses are significant.
It’s designed to support both hydration and cramp prevention, using a 1:1 glucose-to-fructose ratio for optimal carbohydrate absorption, and includes ingredients such as coconut water powder, Himalayan salt, and tri magnesium citrate.
The flavour remains neutral and lightly sweet to avoid taste fatigue during prolonged use.
SIZE & COST
You can buy the gels individually or in boxes:
- Individual gel costs £3
- Pack of 6 gels costs £17.98 (£2.99 per gel)
- A box of 20 gels costs £59.94 (£2.99 per gel)
WHERE TO BUY
You can buy the gels direct from XMiles using the links below.
| XMILES | £3 to £59.94 | BUY NOW |
CONCLUSION
Truefuels Performance Gels deliver a targeted, high carbohydrate fuelling solution for endurance athletes, with a focus on ingredient quality, bioavailability, and gastrointestinal comfort.
The brand’s transparent approach to formulation and flavour caters to those who demand science-backed, reliable energy during both training and competition.
Whether you’re an elite competitor or weekend warrior, Truefuels offers a performance gel that prioritises what matters: clean energy, smart hydration, and ease of use.