Runners are always on the lookout for ways to enhance their recovery and performance. One tool that has gained popularity in recent years is compression boots.
In this guide we explore the recovery device everyone is talking about and answer some common questions.
WHAT ARE COMPRESSION BOOTS?
Compression boots are inflatable garments that cover your feet and legs, typically extending from your feet to your thighs.
These boots contain multiple air chambers that inflate and deflate in a specific sequence, applying pressure to different parts of your legs.
HOW DO COMPRESSION BOOTS WORK?
Compression boots use dynamic air compression to inflate and deflate, creating pressure at various points across the leg.
This process starts at the feet and works its way up, increasing blood flow and removing metabolic and lymphatic waste from your leg muscles.
WHAT DO COMPRESSION BOOTS DO?
The primary function of compression boots is to aid in recovery after intense workouts or races.
Compression boots are designed to:
- Reduce muscle soreness
- Decrease swelling in the feet and legs
- Speed up recovery time Improve circulation
ARE COMPRESSION BOOTS DANGEROUS?
When used correctly, compression boots are generally safe for most runners.
However, it's always advisable to consult with a physiotherapist or doctor before incorporating them into your recovery routine, especially if you have any pre-existing medical conditions.
ARE COMPRESSION BOOTS WORTH IT?
The value of compression boots can vary depending on individual needs and training intensity.
For elite athletes or those with rigorous training schedules, compression boots can be a worthwhile investment.
They offer a convenient at-home recovery solution that can help maintain a consistent and effective training regimen.
HOW TO USE COMPRESSION BOOTS
Wear loose clothing and remove shoes before use. Start with the lowest pressure setting and gradually increase as you become more comfortable.
Relax during the session - you can read, watch TV, or even take a short nap. Use the boots after your workout or run, following your cool-down routine.
HOW OFTEN AND HOW LONG SHOULD YOU USE COMPRESSION BOOTS?
Most manufacturers recommend using compression boots for 15-30 minutes per session, 2-3 times a week.
However, elite athletes or those with more demanding training schedules might benefit from 4-5 sessions per week.
WHAT ARE THE BEST COMPRESSION BOOTS?
While there are many options available, three popular brands stand out:
- Myomaster Compression Boots
- Pulsio Compression Boots
- Hyperice Normatec 3 Legs Compression Boots
- Therabody Recovery Jet Boots
- Protec Recovery Proboots Dynamic Compression Boots
MYOMASTER COMPRESSION BOOTSBEST ON TEST |
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| £799 |
| BUY NOW FROM MYOMASTER |
| GET 5% OFF WITH CODE RUNNINGDOTREVIEWS |
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The MyoMaster MyoAir compression boots are touted as "the world's strongest compression boots," delivering a remarkable pressure range of up to 250 mmHg, which significantly enhances blood circulation and accelerates recovery from exercise-induced soreness and injuries. With a user satisfaction rate of 98% reporting noticeable benefits within just 10 minutes of use, these boots effectively reduce muscle pain and inflammation, making them an essential tool for athletes seeking to optimise their performance and recovery. |
| READ OUR REVIEW |
PULSIO COMPRESSION BOOTSBEST VALUE |
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| £299 |
| BUY NOW FROM PULSIO |
| GET 10% OFF WITH CODE RUNNING10 |
| The Pulsio compression boots stand out for their impressive 8 different pressure modes up to 200mmHg, significantly exceeding the industry standard and providing enhanced blood flow and recovery benefits for athletes. Additionally, their lightweight and simple design makes them easy to transport, allowing runners to conveniently incorporate them into their recovery routines at home or while travelling. |
| READ OUR REVIEW |
HYPERICE NORMATEC 3 LEGS COMPRESSION BOOTS |
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| £899 |
| BUY NOW FROM HYPERICE |
| The Hyperice Normatec 3 Legs compression boots stand out with their patented Pulse technology, delivering precise treatment to five overlapping zones and offering seven levels of compression for a customised recovery experience. Additionally, these boots feature an intuitive interface and Bluetooth connectivity to the Hyperice App, allowing users to unlock advanced features and personalise their sessions, making them a top choice for athletes and fitness enthusiasts seeking professional-grade recovery tools |
| REVIEW COMING SOON |
THERABODY RECOVERY AIR JET BOOTS |
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| £699 |
| BUY NOW FROM THERABODY |
| The Therabody RecoveryAir Jet Boots offer a revolutionary wireless design that eliminates cumbersome external pumps, making recovery sessions more convenient and efficient with integrated motors and FastFlush Technology, which inflates and deflates in just 60 seconds. With adjustable pressure settings and the ability to track recovery stats via a smartphone app, these boots provide a tailored experience to enhance blood circulation and alleviate muscle soreness. |
| REVIEW COMING SOON |
PROTECT RECOVERY PROBOOTS DYNAMIC COMPRESSION BOOTS |
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| £750 |
| BUY NOW FROM PROTEC RECOVERY |
| The PROBOOTS Dynamic Compression Boots are designed to enhance recovery by promoting increased blood circulation through their adjustable compression settings, making them suitable for various fitness levels. Their user-friendly design allows for easy application and comfort, enabling users to effectively relieve muscle soreness and stiffness after intense workouts. |
| REVIEW COMING SOON |
CONCLUSION
Compression boots can be a valuable addition to a runner's recovery toolkit, especially for those engaged in high-intensity training or frequent racing.
While the scientific evidence is still emerging, many athletes report subjective benefits in terms of reduced soreness and faster recovery.
As with any recovery tool, it's essential to use compression boots as part of a comprehensive recovery strategy that includes proper nutrition, adequate sleep, and other recovery techniques.
OTHER GUIDES
If you found this guide useful, have a look at our other training guides: