| Pulsio Compression |
 |
| £299.99 |
| Get 10% OFF With Code RUNNINGDOTREVIEWS |
| BUY FROM PULSIO |
PLEASE NOTE: I paid for the Pulsio Compression boots myself and was not gifted these boots or paid by Pulsio to give a honest review. This page contains affiliate links. Making a purchase via our affiliate link means I may receive a small share of the sale.
My name is Lizzie and I currently ranked 1st U20 for road and track 10k this year in the UK (32.58), my Instagram is @lizziewellsted.
I purchased the PULSIO compression boots to enhance my training and recovery, aiming to improve circulation for better delivery of oxygen and nutrients to my muscles. Hoping this should aid in faster recovery after intense workouts.
Additionally, I wanted these boots to help reduce swelling and inflammation, easing post-run aches and pains by assisting in the removal of lactic acid. My goal is to decrease fatigue and support quicker recovery times, enabling me to train more effectively and chase new personal bests.
As an elite athlete, I wanted a convenient and comfortable at-home recovery solution, and compression boots offer a way to maintain a consistent and effective training regimen for serious runners.
WHAT IS INCLUDED WITH THE PULSIO COMPRESSION BOOTS?
The PULSIO compression kit includes:
- 2 x PULSIO compression boots.
- 1 x Storage/travel case.
- 1 x Control unit.
- 1 x Air hose connection cable.
- 1 x UK/EU power adaptor and cable.
This comprehensive kit provides everything needed for effective and convenient use, whether at home or on the go.
COMPRESSION MODES
The PULSIO compression system offers 3 customisable modes which can each be tailored to your desired pressure and time.
MODE 1: Sequence
This default mode operates in a cyclical sequence which inflates and then immediately deflates each chamber individually, moving up each of the 4 leg chambers in sequence e.g. boot chamber compresses and then releases, then lower calf, upper calf and thigh. After the sequence has completed, there will be a brief rest period and then the cycle will begin again. This will repeat until the selected time runs out.
MODE 2: Circulation
This mode is a circulation sequence which inflates and maintains pressure in each chamber consecutively e.g. foot chamber compresses and maintains pressure then lower calf, upper calf and thigh. There will be a brief rest period for al 4 chambers to decompress in unison and then the cycle will begin again. This will repeat until the time selected runs out.
MODE 3: Combination
Mode 1 and mode 2 run alternate in this mode for the duration of your selected time.
THE BEST MODE FOR ME
Mode 2, Circulation, is my favourite because it provides a continuous and consistent pressure that I find particularly effective for recovery. The way it inflates and maintains pressure in each chamber before moving to the next helps ensure that blood flow is maximised throughout the entire leg.
This steady compression feels more thorough and helps reduce swelling and soreness more efficiently for me.
Additionally, the brief rest period where all chambers decompress simultaneously allows my legs to feel rejuvenated before the cycle starts again. This mode's rhythm and intensity align perfectly with my recovery needs, making it the most beneficial for my post-training routine.
ADJUSTING THE PRESSURE
The PULSIO compression system offers 8 pressure modes up to a maximum of 200mmHg. Low (60, 80, 100mmhg), Medium (120, 140, 160mmhg) and High (180, 200mmgh).
I recommend starting on the lowest default pressure setting first before increasing the pressure to ensure you are comfortable. To switch between compression intensity, you can just press the pressure button prior to starting your session.
I prefer using the maximum pressure setting of 200mmHg on the PULSIO compression system because it provides the most intense and effective recovery experience.
This high pressure ensures that every part of my legs receives a deep and thorough compression, which I find crucial for alleviating muscle fatigue and soreness after intense workouts.
The stronger compression at 200mmHg significantly improves blood flow, which helps flush out lactic acid and other metabolic waste more efficiently.
Although I started with the lower settings to get comfortable, gradually increasing to the highest intensity has made a slight noticeable difference in my recovery times, allowing me to train harder and more consistently.
QUALITY OF PRODUCT
The quality of the PULSIO compression boots are high, making them a standout choice for recovery. Crafted from durable, high-grade materials, they offer both robustness and comfort.
The stitching and construction are solid, ensuring longevity even with regular use. The boots are designed to fit snugly without being restrictive.
The control unit is intuitive and user-friendly, providing easy adjustments for pressure and session time. Overall, the PULSIO compression boots deliver reliable performance and comfort, reflecting their quality in every detail.
SIZING
The PULSIO compression boots offer a small, medium or large boot. Although the medium PULSIO compression boots fit me perfectly and are true to size, I believe I could have comfortably worn the large size as well.
At 5ft 5, sizing up to large would provide a bit more room and flexibility, accommodating different leg shapes and allowing for a potentially more relaxed fit. This could be beneficial if I wanted to share the boots with someone taller.
Additionally, the larger size might offer a slightly different compression experience, covering more of the leg and ensuring optimal coverage for maximum recovery benefits.
PRODUCT WEIGHT
The PULSIO compression boot package is impressively lightweight at 2.580kg, even less than the 3kg listed in the user manual.
This reduced weight makes the entire system highly portable and easy to carry, whether you're traveling to competitions or just moving it around your home.
Despite its lightweight design, the package includes everything you need for effective recovery—compression boots, a control unit, air hose connection cable, and a travel case—without compromising on quality or functionality.
The lighter weight ensures that you can easily incorporate the PULSIO compression boots into your training and recovery routine, wherever you are.
HOW MUCH ARE PULSIO COMPRESSION BOOTS?
The PULSIO compression boots cost £299.99 at the moment! That’s 50% off the whole value of £599.00.
At £299.99, the PULSIO compression boots are a good investment for several reasons.
Firstly, they offer advanced features like customisable pressure modes and session times, which are typically found in higher-end models. It has 66% more pressure than the average boot as most go to 120MMHG. The quality materials and durable construction ensure long-term use, making them cost-effective over time.
Additionally, the convenience of having a comprehensive recovery system at home saves on potential expenses for professional treatments or recovery centre visits.
Considering the boost in performance and recovery they provide, these boots can be a valuable tool for serious athletes, offering excellent value for their price.
CONCLUSION
After using the PULSIO compression boots, I can confidently say they are a valuable addition to my recovery routine.
The boots offer customisable pressure modes and session times, which allow for a tailored recovery experience. Their high-quality construction and lightweight design make them easy to use and transport.
The intense compression at higher settings has significantly improved my recovery times and reduced muscle soreness.
However, it's important to note that the benefits are best realised with regular use, these boots are not a one-time wonder but rather a consistent tool for recovery.
While the boots fit true to size, some users might benefit from sizing up for a more relaxed fit.
Additionally, the price of £299, while reasonable for the features offered, may be a consideration for some.
Overall, the advantages of frequent use far outweigh the drawbacks, making these boots a great investment for serious athletes.
WOULD I RECOMMEND THEM?
I would highly recommend the PULSIO compression boots, particularly for elite athletes.
For those serious about their performance and recovery, the boots are a worthwhile investment, but they are best suited for individuals who are already engaged in a rigorous training regimen.
WHERE TO BUY
You can buy the PULSIO compression boots direct from the PULSIO website.
Pulsio have give us the discount code RUNNINGDOTREVIEWS to get 10% off your order.
| Pulsio Compression |
|
|
| £299.99 |
| Get 10% OFF with code RUNNINGDOTREVIEWS |
| BUY FROM PULSIO |
If you have any questions you would like to ask about the Pulsio Compression Boots, please ask below in the comments.
SHARE
If you found this blog post useful, please share it using the social media buttons below