226ERS RECOVERY DRINK
| XMILES | From £2.80 to £42 | BUY NOW |
PLEASE NOTE: I was gifted the 226ERS recovery drinks by Xmiles to give a honest review. This page contains affiliate links. Making a purchase via our affiliate link means I may receive a small share of the sale.
As runners we know effective recovery is essential for those who want to maximise our gains and perform at their best in ongoing training or races.
The 226ERS Recovery Drink is designed as a post workout solution, providing a science based blend of nutrients intended to rebuild muscle, replenish energy, and speed up recovery after demanding runs.
WHO IS 226ERS?
226ERS is a reputable sports nutrition brand known for producing high quality supplements tailored for endurance athletes.
The company focusses on natural ingredients, avoiding unnecessary sugars and gluten, and is dedicated to providing products that support health and performance for all levels of sport, from amateur runners to elite competitors.
WHAT IS THE RECOVERY DRINK?
The 226ERS Recovery Drink is a post exercise powdered supplement formulated specifically to address the needs of athletes immediately after intense activity.
Its balanced blend of proteins and carbohydrates is enhanced with supportive ingredients to aid muscle repair and energy restoration, ensuring runners can assimilate their training optimally and bounce back strongly.
WHAT INGREDIENTS DOES IT CONTAIN?
Key ingredients in the 226ERS Recovery Drink include:
- Grass fed whey protein concentrate (providing all essential amino acids for muscle repair and maintenance)
- Potato starch based amylopectin (a fast-digesting carbohydrate to restore depleted glycogen stores)
- Creatine monohydrate (for enhanced muscle recovery and strength)
- Medium Chain Triglycerides (MCTs) (providing ongoing energy)
- L-Arginine (to promote blood flow and growth hormone stimulation)
- Golden flax (source of omega-3 fatty acids and fibre)
The drink contains less than 2g of sugar per serving, is gluten free, and uses natural aromas.
WHO IS IT FOR?
The drink is ideal for runners of all abilities seeking quick and thorough recovery after hard training sessions, races, or periods of especially heavy workload.
Its balanced macronutrient ratio makes it beneficial for those who tend to focus on carbohydrate refuelling but want to ensure they are also supporting muscle repair.
WHAT FLAVOURS ARE THERE?
There are 3 flavours to choose from:
CHOCOLATE
Features reduced fat cocoa powder for a classic, indulgent flavour that is widely appealing and ideal for those who prefer chocolatey recovery shakes.
STRAWBERRY
Fresh, fruity, and easily drinkable with a natural flavouring, this option has a pleasant, non artificial sweetness.
VANILLA
Smooth and subtle, this flavour is just like fresh Vanilla pods.
All the flavours taste great and unlike some protein drinks, they do not leave a weird after taste in your mouth.
DOES IT MIX WELL?
All the flavours mix really easily.
To make the 226ERS Recovery Drink:
- Dissolve 2 scoops (50g) of powder in 400ml of water.
- Shake vigorously for a smooth consistency.
- Consume within 45 minutes after exercise for optimal recovery benefits.
SIZES & COST
The Recovery Drink comes in several formats to suit different needs:
- Single dose sachets cost £2.80 per serving.
- Boxes of 15 sachets cost £2.58 per serving.
- 500g pouch (10 servings) £2.56 per serving.
- 1kg pouch (20 servings) £1.90 per serving.
WHERE TO BUY
You can buy 226ERS products direct from XMILES using the link below.
| XMILES | From £2.80 to £42 | BUY NOW |
CONCLUSION
For runners demanding a convenient, effective, and well formulated recovery solution, the 226ERS Recovery Drink stands out.
Its balanced macronutrient profile, clean ingredient list, and range of flavours ensure both enjoyment and results.
Whether immediately after a race or your toughest training session, it's a practical aid to help you get back out there, feeling stronger and fresher next time.