OXYBIO REVIEW

OXYBIO BREATHING TRAINER

PLEASE NOTE: I paid for the Oxybio breathing trainer myself and was not gifted this breathing trainer or paid by Oxybio to give a honest review. This page contains affiliate links. Making a purchase via our affiliate link means I may receive a small share of the sale.

The OxyBio Breathing Trainer is tool for those looking to enhance their respiratory performance, stamina, and overall running experience.

WHAT IS A OXYBIO BREATHING TRAINER?

The OxyBio breathing trainer is constructed with a medical grade stainless steel resistance valve, ensuring durability, hygiene, and resistance to corrosion.

The use of pure, flexible medical grade silicone for the mouthpiece and structure adds to its comfort and longevity, making it suitable for daily, long term use.

ADUSTABLE RESISTANCE

A key feature is the true adjustable resistance, which allows progressive, precision calibrated increases that challenge your breathing muscles as you improve.

The OxyBio allows you to scale up to match your developing lung strength.

Importantly, it’s engineered to train both inhalation and exhalation muscles, ensuring balanced respiratory muscle development.

HOW TO USE

PREPARE THE TRAINER

• Ensure your OxyBio Breathing Trainer is clean before use.
• Insert the mouthpiece into your mouth with the engraved word “top” facing up.
• Bite down gently on the inner sides of the mouthpiece to hold it securely in place.

ADOPT GOOD POSTURE

• Sit or stand comfortably in an upright position to maintain good posture.
• You can also incorporate the trainer into your warm-up or cool-down routine.

ADJUST THE RESISTANCE

• Set the resistance level to a point that feels challenging but not uncomfortable.
• This helps progressively strengthen your breathing muscles over time.

BREATHING EXERCISE

• Inhale deeply through the mouthpiece, filling your lungs completely.
• Exhale through the mouthpiece until your lungs are nearly empty.
• Focus on slow, controlled breaths, engaging your diaphragm and inspiratory muscles throughout the process.

REST AND REPEAT

• Remove the trainer and breathe normally until you recover.
• Repeat the breathing exercise 10 times to complete one set.
• Perform 2 to 4 sets per day, ideally before meals for best results.

TIPS

• Start with lower resistance and gradually increase as your respiratory muscles strengthen.
• Aim for 5 to 10 minutes of total use per day.
• Consistency is key. Regular daily practice yields the best improvements in lung capacity and running stamina.

SAFETY

• Never train to the point of discomfort or dizziness. If you feel lightheaded, pause and take a break.
• Always read the full disclaimers and instructions provided with your device before first use.

With regular use, you can expect stronger breathing muscles, improved endurance, and better overall respiratory health.

THE RESULTS

To be clear this is not a scientific experimental but I do feel better aerobically when I consistently use a breathing trainer.

I can't prove whether this improves my running or if it is just a placebo effect but I feel better when I use it.

CONCLUSION

If your looking to boost your lung capacity, endurance, and overall respiratory health, the OxyBio Breathing Trainer is a great budget friendly choice.

Its has great build quality, adjustable resistance, and focus on both inhalation and exhalation muscles set it apart from cheaper alternatives.

With regular use, it promises noticeable improvements in stamina and post run recovery.

WHERE TO BUY

You can buy the Oxybio breathing trainer direct from there website using our link.

DISCOUNT CODE

Use code RUNNINGDOTREVIEWS at checkout to get 10% off.

QUESTIONS

If you have any questions you would like to ask about any of the Oxybio breathing devices, please get in touch.

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