⚠️ UPDATE: THE ORIGINAL LUMI RECOVERY POD HAS BEEN UPGRADED
Lumi has officially sold out of the original £79 Recovery Pod reviewed below. They have replaced it with the LUMI Pod MAX Ultra (£89), which is taller, wider, and now compatible with automatic water chillers. Alternatively, if you want our top rated tub in this price bracket, check out the Myomaster MyoIce.
LUMI RECOVERY POD ICE BATH
| Product | Lumi Recovery Pod (Now upgraded to MAX Ultra) |
| Category | Portable Cold Water Therapy |
| Setup | 6 Support legs and an inflatable top ring |
| Accessories | Includes UFO Thermal Lid and Weather Cover |
| Original Price | £79 |
| Upgrade Price | £89 (Pod MAX Ultra) |
PLEASE NOTE: I paid for the LUMI Ice Bath myself and was not gifted this ice bath or paid by LUMI Therapy to give a honest review. This page contains affiliate links. Making a purchase via our affiliate link means I may receive a small share of the sale.
The LUMI Recovery Pod ice bath is a fully portable and insulated solution for cold-water therapy, featuring three layers of thermal insulation to maintain a steady water temperature.
Its compact design allows for easy setup and storage, making it perfect for those seeking an affordable and convenient way to incorporate cold-water immersion into their routine.
In this review, we explore its affordability, ease of setup, and the health benefits of cold water therapy, including improved recovery and mental clarity.
Lumi Ice Bath at a Glance
- Who it is for: Runners looking for a highly affordable, entry-level way to incorporate cold water immersion into their weekly recovery routine.
- The Experience: Very simple to set up in under 5 minutes. The original pod comfortably fit our 6-foot tester, and the included UFO thermal lid does an excellent job of stopping rainwater from pooling on top.
- The Verdict: It is a fantastic starter tub. However, because the original £79 pod is discontinued, you now have to decide between the new £89 Lumi MAX Ultra, or the slightly cheaper and wider Myomaster MyoIce (£65).
SIZE OPTIONS
LUMI says the Recovery Pod fits individuals up to 6 feet tall. I am 6 foot and fitted quite comfortably.
If you are slightly taller it might be worth upgrading to the LUMI Recovery Pod Max, which is slightly bigger and caters for those up to 6 foot 7 inches.
WHAT IS INCLUDED WITH THE LUMI ICE BATH?
The LUMI Ice Bath includes:
- 1 x LUMI Recovery Pod ice bath.
- 1 x All weather cover.
- 1 x UFO Thermal lid
- 6 x Support stands.
- 1 x Extra fast air pump.
- 1 x Drain tap.
- 1 x Drain hose
- 1 x Air pump
- 2 x Repair patches
- 1 x Manual.
SETTING UP YOUR ICE BATH
Configuring the LUMI Pod ice bath is straightforward and takes less than 5 minutes.
Here are some initial steps.
SUPPORT STANDS
Insert the six support legs into the six holes around the base of the LUMI Recovery Pod ice bath.
Ensure the feet are at the bottom and fully supported on a stable surface.
INFLATABLE RING
Inflate the top ring using the supplied pump. Insert the pump fully into the valve, and inflate until smooth (do not over inflate).
Once inflated, seal the valve using the safety cap.
Repeat the same process for the UFO thermal lid.
DRAINAGE HOSE
Prior to connecting the valve, position the rubber seals and screw the valve on.
FILL IT UP
Ensure the base drain valve is sealed and hand-tight before filling with water.
Add cold water to the ice bath until it's about 20cm below the underside of the top ring. This usually takes 15 minutes. Water level will rise up as you enter the ice bath.
I added one 5kg bag of ice but you may want to add more if you want it colder.
I got the Lumi Thermometer to monitor the temperature.
UFO THERMAL LID
The inflatable UFO lid is designed to add a thermal bridge between the ice bath water and the external elements, keeping the water at a steady temperature.
This is also really good at stopping water pooling on the top when it rains.
SECURE WITH LID
Upon completing your ice bath, cover with the all weather lid and secure using the draw strings to as an extra layer to help keep rainwater, dust, and debris out of your ice bath.
WHERE TO BUY
You can buy the LUMI Pod MAX Ultra ice bath direct from the LUMI Therapy WEBSITE.
LUMI ICE BATH OPTIONS
LUMI has five ice baths available:
These are two of our favourite LUMI ice baths:
| LUMI Recovery Pod | LUMI Recovery Pod Pro |
 |
 |
| £79 | £395 |
| 75cm x 80cm | 90cm x 82cm |
| 320 Litre capacity | 450 Litre capacity |
| 3 x insulating layers | 5cm wall thickness |
| UFO thermal lid | Thick rubber wall |
| BUY NOW FROM LUMI | BUY NOW FROM LUMI |
If you have any questions you would like to ask about the LUMI ice bath, please get in touch.
WOULD I RECOMMEND THE LUMI ICE BATH?
I would recommend the LUMI Recovery Pod ice bath, however I would consider the Myomaster MyoIce ice bath instead, which is comparable in price but slightly better in size and accessories.
However, At the time of writing, the LUMI Recovery Pod has sold out on the Lumi website but you can buy the newer upgraded version, a slighter bigger version, that is comparable to Myomaster MyoIce, which is also chiller compatible, allowing users to experience the benefits of cold water therapy without the need for a significant investment in high tech or permanent installations.
PROS & CONS
| Pros | Cons |
|---|---|
| UFO Thermal Lid: The inflatable lid prevents rain from pooling and keeps the water temperature stable. | Sizing Limits: The original pod was quite snug for anyone over 6 feet tall (though the new MAX Ultra fixes this). |
| Easy Drainage: The included hose valve makes it simple to empty the tub straight into a garden drain. | Original is Sold Out: You can no longer buy the £79 version reviewed here. |
| Affordable: A very cost-effective way to try cold therapy before buying an expensive, automated chiller tub. |
FREQUENTLY ASKED QUESTIONS
Is the Lumi Recovery Pod discontinued? Yes. The original £79 Lumi Recovery Pod is sold out and replaced by the Lumi Pod MAX Ultra. The new Ultra version costs £89, but it is larger (fitting users up to 6'7") and features inlet valves making it compatible with automatic water chillers.
Should I buy a Lumi or a Myomaster Ice Bath? Both are excellent entry level choices. The new Lumi Pod Max Ultra (£89) is slightly taller, whereas the Myomaster MyoIce (£65) is slightly wider (75cm). Our tester found the wider Myomaster slightly easier to step into and a slightly better value for the price, but both will provide fantastic cold therapy.
How do you empty it? Emptying your Lumi Ice bath is really easy. Simply put the supplied hose on the white valve and open the valve to let the water out. The hose is only a couple of meters long but it is long enough to direct the water where you want it to go.
I do not use any chemicals when I use my ice bath and in the summer I often use a watering can to get most of the water out and to water the plants in the garden.
How do you clean a Lumi Ice Bath? Cleaning is really easy. After emptying the water, rinse with clean cold water to get dirt and debris out. I bought the Lumi Scum Sponge to use with mild soapy water to scrub it. Give it a rinse and then dry it with a towel before filling it up with clean water or folding it away.
CONCLUSION
The LUMI Recovery Pod ice bath is a popular choice and compares favourably to other portable ice baths in several key areas, including its compact, lightweight design that makes it easy to set up and transport, a capacity and size suitable for most users, effective insulation and temperature control, durable construction, and overall ease of use.
While it may lack some advanced features of more expensive options, the LUMI Recovery Pod ice bath offers a good balance of affordability, portability, and functionality for those looking to incorporate regular cold water therapy into their routines.
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QUESTIONS
If you have any questions you would like to ask about the LUMI ice bath, please get in touch.
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